Hatha and Vinyasa Class

Service Description

Hatha is a type of yoga that can be considered an umbrella term for many of the most common forms of yoga practiced in the West. The word "hatha" can be translated in two ways: as "willful" or "forceful," indicating a yoga of activity, or as "sun" (ha) and "moon" (tha), signifying a yoga of balance. Hatha yoga involves moving your body slowly and deliberately into various poses that challenge your strength and flexibility, all while emphasizing relaxation and mindfulness. WEDNESDAY- 5:30pm - 6:30 pm Hatha and Vinyasa (community hall) 1st Class: FREE 1 Class: $22 5 classes: $100 10 Classes: $180